Feeling foggy or stuck? Irritable or unaligned? Try this Sub-modality meditation by centering on the body and the chakra in which tension or energy is most stagnant and stuck. This visualization tool helps us not only recognize our emotional state but also allows it to communicate with us. As with many types of meditation, this is a skill, and with practice will cultivate change in the emotional experience and deepen self-compassion. Use this practice as many times as you need.