Licensed Associate Counselor – NJ Certified Nature Therapist | Certified Personal Trainer & Nutrition Specialist | 200-hour Registered Yoga Teacher Everyone’s healing journey is unique—winding through moments of pain, resilience, and growth. I’m here to walk beside you through the challenges, helping you reconnect with your true self or move forward into a new chapter of life. My personal journey with healing has shaped my work in profound ways; I’ve walked many of the same paths as my clients, and I honor the strength it takes to reach out for support. As a Licensed Associate Counselor with a background in health education and corporate wellness, I bring a holistic, experiential lens to therapy that integrates the mind, body, and spirit. My approach is integrative and person-centered, drawing from a range of modalities—including Mindfulness-Based Cognitive Therapy, DBT, Narrative Therapy, and Somatic practices. I also include experiential and nature based interventions.