Christopher Zappola; or Buddha Chris as his students know him by is a certified 200-hour yoga/meditation teacher located in New Jersey. In addition to his yoga and meditation training, he is also a Reiki Master Practitioner. He specializes in Yin Yoga, Sound healing, Breathwork and Yoga Nidra. Chris presents his students with a variety of mindfulness tools. His main goal is for students to feel comfortable enough and to relax, be embodied and continue with their self-healing journey.