Insight Timer
Mindful (At) Work - 8 Minutes A Day
Modern work life is demanding at best. Often stressful and activating. Practice with me for 8 minutes a day for better performance and presence. And less distraction and reaction. This is an evidence-based, short mindfulness meditation practice inviting you to pay attention to your body and mind. It's inspired by the teachings of UCLA's Mindfulness Awareness Based Research Center.
See this content immediately after install