Insight Timer
Mindful (At) Work - 8 Minutes A Day
Modern work life is demanding at best. Often stressful and activating. Practice with me for 8 minutes a day for better performance and presence. And less distraction and reaction.
This is an evidence-based, short mindfulness meditation practice inviting you to pay attention to your body and mind. It's inspired by the teachings of UCLA's Mindfulness Awareness Based Research Center.