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Body Scan Meditation For Body Awareness | Insight Timer
A Body Scan meditation is a mindfulness practice that involves bringing attention to different parts of the body. You will scan your body from head to toe, paying close attention to sensations, tension, or any areas of discomfort. A Body Scan meditation helps increase awareness of the body and can be a very valuable tool for stress reduction and relaxation, and helps cultivate a mindful connection with the present moment.
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