This meditation, Joy of Morning Ritual - Part 1, contains an introduction to the Tao along with the guided meditation. A morning ritual is a profound and beautiful regular habit, that provides rhythm and peace to everyday. Starting each day with deliberate choices creates calm in life, helps you take small steps towards transformation, happiness and a refreshed awareness. In this practice, we are reminded that ritual is a precious ordinary experience that reawakens you to the beauty of a single moment and, that you are cherished and safe. Use this practice for 21 days to see beyond the ache and disorientation of challenges in life and bring normalcy and rhythm to everyday. Note: Joy of Morning Ritual Part 2, is the guided meditation only; and Part 3 is ambient sound and pulse only.