MIDL 37/52: Loving Kindness - Pervasive | Insight Timer
In MIDL Mindfulness Training 37/52 you take the foundation of loving-kindness developed in the two previous training, to embrace all beings. This is done by first generating the loving feeling towards yourself and those close to you, then gradually widening it to your neighbours, suburb, city, country, world to the whole universe. In this way, loving-kindness is cultivated to be unconditional and not only focused on those near to you.
Insight Timer Group: MIDL Mindfulness Meditation