In this 5 day course, you will mindfully navigate loss and grief through meditations that follow the acronym of G.R.I.E.F. Day 1 is for becoming grounded in your body through self-compassion and care. Day 2 is to Release stored thoughts, emotions, and judgments. Day 3 is to Introspect your thoughts and feelings with healing and supportive I AM affirmations. Day 4 is to Energetically align and Exchange love and kindness Day 5 is to Find you in grief as well as the signs within you and around you that assist you and support you.