Insight Timer
River Of Consciousness: Meditation On Impermanence | Insight Timer
This contemplation on impermanence begins with mindfulness of the breath. It then uses detailed imagery of a river & poses questions for contemplation. This practice brings about an experiential understanding of the impermanence of all things. It allows for a renewed sense of appreciation for life. It also brings the practitioner an understanding of releasing attachments in order to alleviate suffering related to loss. Background Music by Cousin Silas.
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