Stephen Procter guides you in the insight meditation skill of conditioning the natural tendency of love and kindness within your mind and heart. In this meditation you will develop insight into the resistance within your heart to be kind and loving towards all people and beings within this world. By cultivating the feeling of loving kindness on yourself and someone you love, you can then open to sharing this feeling with all being without judgement. As insight develops your relationship of love and kindness with others will deepen, connectedness with the world will increase and your heart will open within all aspects of your life. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.