Join me for 4-Week Posture Reset, a body loving, mind opening class designed to help you soften, strengthen, and realign your posture. Each week we focus on a different joint or body part for a deeper experience. Wear comfy clothes and have nearby a coaster, a medium exercise ball (or pillow), a blanket, and a foam roller if you have one, we may use them depending on what we are focusing on that day.