Insight Timer
Daily Insight: The Soulful Sounds Of Moonlight
Today's Daily Insight is a beautiful piece of instrumental music, perfect for deep relaxation and sleep. It's very slow and calming, allowing your mind to let go of ruminating thoughts that have accumulated throughout the day and shift into a place where there is no stress or to-do lists. This is your time simply to relax and be. Do you often listen to music to relax or fall asleep? If so, what effect do you notice it has on your mind?
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