Insight Timer
Theresa B. Skaar | Insight Timer
Theresa (Dr. T) is a social psychologist, certified Mind-body Skills facilitator, & qualified MBSR teacher. Theresa focuses on aspects of humanity that we all share: the body, aging (if we are lucky), death, dying & grief. For Theresa, mindfulness is not just a technique; it's a way of life. She firmly believes that by cultivating mindfulness we can meet any challenge. And through increasing self-awareness and compassion we are able to unlock our true potential for growth, healing, & well-being.
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