Take 9 minutes to set yourself up for the day - upon awakening or some time in the morning. Start with a focus on the breath and appreciation for all that your body does for you every day. A manifestation visualisation of what your ideal day feels like. Visualising a bubble of pure love and light, shielding you for the day from anything unwanted. Finishing with a brief body scan and a reminder of how wonderful your body truly is. For all levels. British female guide, background music.