Insight Timer
The Bubble - Guided Practice For Relaxation And Deeper Connection
This practice, “The Bubble,” is based on a process developed by psychotherapist Terrence Watts to help achieve a deep meditative state. It is a great meditation for people who have logical or analytical minds and is a good starting place for anyone. Once into this deep meditation, you will focus on letting go of stress and worry, bringing peace to your everyday life and a deeper sense of self-love while creating a greater connection with all things.
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