All kids can benefit from a self-esteem boost, and even more so if they are navigating one of the many challenges that naturally occur in everyday kid-life. To help with this, I've created this kid-sized version of some of my favorite "I AM" affirmations. I AM affirmations are simple, but powerful. Any words that follow the statement I AM are literally creating the conditions being spoken about, and this meditation is intended to help kids plant their seeds of positivity and resilience.