Insight Timer
Resting In A Smile
An invitation to soften with the felt sense of a smile. For me, this is a great short cut to opening my heart and relaxing into this moment. Thich Nhat Hanh says that sometimes your joy is the source of your smile, and sometimes your smile is the source of your joy. Make yourself more susceptible to joy by relaxing into the experience of smiling, with its sense of openness, connection and wellness.
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