Insight Timer
MIDL Talk 1: The Three Pillars of MIDL Meditation
A series of talks on MIDL Mindfulness training given by Stephen Procter explaining how to develop your meditation practice. Mindfulness Meditation in Daily Life (MIDL) practice is designed to be brought into your everyday life. When practicing this style of Mindfulness Meditation there is no difference between sitting in formal seated meditation and your everyday activities.
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