Insight Timer
The Anchor Of The Breath
Mindfulness teaches us to be present, to be authentic, to be compassionate, and, above all else, to live a meaningful and creative life. In this guided mindfulness practice we use the simple, short mantra of 'as I breathe in, I breath in / as I breathe out, I breathe out' as an achor to gently return ourselves to the present moment and to our breath.
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