Insight Timer
Yoga Nidra For Sleep & Bedtime With A Scottish Theme
This is a guided Yoga Nidra practise with a Scottish theme. Yoga Nidra is a deep relaxation technique in which the body is deeply relaxed but the mind is active and following the instructions. Although the point is to stay awake during the practice, the practice can be used as a tool to prepare the body for sleep. Often people fall asleep during the practice and if that happens for you, just enjoy.
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