Discovery: Grounding Meditation With Adhi Mudra
This simple visualisation connects the awareness with the breath and Adhi Mudra, to gently bring balance and grounding to the whole system. The circuitry of Adhi Mudra provides a safe, centered, feeling, and combined with the visualisation and deep breathwork. This meditation offers stillness and a sense of wellbeing. Excellent for calming mental and emotional tale-spinning.