Join me weekly at 7:30pm PST for the next 16 weeks as we dive into all 8 Limbs of Yoga. We will discuss these ancient concepts and how we can use philosophy, poses, breathwork, sensory withdrawal, concentration, meditation and self-realization to support us through our entire journey of life. **All weeks except for 11 and 12 will include a short guided meditation. Week 11 will include yoga poses and week 12 will include breathwork. This is great for beginners just getting started or yogis that have been practicing a while that want to connect back to some of the foundational concepts, or discover new elements, perspectives or practices that can support you. Ask questions and share your perspectives or challenges. Hope to see you there <3