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MIDL 11/52: Cultivate Your Skill In Sustaining | Insight Timer
Join professional meditation teacher Stephen Procter, founder of the MIDL Meditation System, in this series of 52 guided meditations designed for daily life. MIDL is designed to make this journey easier for you; a simple guide for your meditative journey. This meditation will teach you how to sustain your attention on each breath during mindfulness of breathing.
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