In MIDL Mindfulness Training 26/52 you learn the skill of expanding your awareness to experience the field of the six senses in order to develop understanding and cultivate the conditions for wisdom to arise. Expanding awareness also gives the mind space to run and is the antidote for the fourth hindrance to meditation: restlessness. Developing the skill of expanding and contracting the field of awareness is an important part of MIDL practice. Insight Timer Group: MIDL Mindfulness Meditation