Insight Timer
Sleep Meditation (without music) | Insight Timer
This is the same script as the track entitled "sleep meditation" with the music removed from the background. A brief meditation designed to prepare the mind and body for a restful night sleep with a body scan and some inspirational words about the natural condition of sleep. It can be used as a relaxation meditation as well, because the real goal is to allow the body and mind to relax enough to let go into sleep if that is what it needs.
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