Reclaiming Your Energy From Worry
When we worry, we often send our energy out of ourselves, towards our worries, sometimes completely dispersing it. This can be draining. In this short practice, use your intention to call your energy back in and reclaim it for yourself. This meditation is inspired by Keziah's work with the Reiki Precepts, and a version of it is included in her Reiki Precepts course here on Insight Timer.