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MIDL Skill: Grounding Your Awareness | Insight Timer
This MIDL Meditation Skill develops your first meditation skill of 'grounding' your attention within the experience of your body as it sits in meditation. The different sensations within your body create a reference point from which you will be able to observe your attention habitually move towards thoughts, sounds, memories, etc. This will strengthen your curiosity, mindfulness, and concentration as a foundation for mindfulness of breathing.
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