19 | Noting Thoughts 1 (With Mini-Class)
Learn about disentangling yourself from thoughts with a mini-class (3 minutes) before the practice & a quick de-brief after. Practice the "noting" technique for observing thoughts & use this to get more choice over which thoughts drive you. This practice is particularly suited to those wanting detailed instructions, provided at regular intervals, to help master the fundamentals of the "noting" technique to defuse from thoughts. Note: This practice supports Week 5 of my 8-Week mindfulness program.