With our minds spinning, sorting through an endless list of things, we end up awake in the middle of the night. Katharine will gently slow the spinning so you can get back to resting soundly for the rest of the night. You will feel safely supported in a space of calm. Katharine will guide you steadily into deep meditation. Using music with binaural theta waves, which are slower and of lower frequency, your thoughts will feel dreamlike as you move into a serene state of consciousness. Music by Christopher Lloyd Clarke