You'll begin to get in touch with what brings you pleasure and set an intention to bring more pleasure into your every day life. This course focuses on mindful presence as the path to pleasure. You'll use basic mindfulness principals such as awareness to breath, body and sensations to explore what is pleasure for you. You'll use the breath to bring you into a calming state that is receptive for pleasure and you'll use the breath to support pleasure's expansion in your being. Finally, you'll have prompts to reflect upon your pleasure, your desires and how you can activate pleasure in your every day life. Ultimately this is a course that teaches you self love through allowing your life to be a pleasure and to enjoy each moment.