Attending To The Ear | Insight Timer
This is a deep listening practice to bring your attention to your senses and the experience of sounds around you. The practice helps you to distance yourself from the stories that the mind creates about every sound that enters the ear and allows you to keep an open awareness. This significantly extends the threshold of how you experience the world around you and helps you get past your mental blocks including labels, categories, and classifications that the mind is typically occupied in framing your experience. By learning to listen without such filters, your awareness of the world around you heightens and deepens leading to greater joy.