Maria quit her career to help people cope with burn-out, stress, depression and anxiety. Her approach is in building strong connections with the body and emotions. Preventive measures are wiser, and Maria helps develop an outlook of non-judgement, compassion and self-support. Maria is a mindfulness teacher, a CFT therapist, a level two Reiki master, and graduated from the TT2 level of MBSR. Maria has practiced Tibetan buddhist meditation since 2016 as a disciple of Mingyur Rinpoche.