This meditation is designed to bring you to a place of stillness at the end of the day. Gratitude is expressed for the people encountered in the course of the day and for all the moments of the day whether joyful or difficult. The background music continues for one and a half minutes after the meditation proper to assist the process of relaxation Music: “Ease” (without Ocean waves) by Collins-Indimusicbox.com Photo by Simon Berger on Unsplash