MIDL 40/52: Softening Into Stillness | Insight Timer
In MIDL Mindfulness Training 40/52 you use your softening skills developed in the previous mindfulness training to bring about mindful non-participation in order to enter stillness. Stillness arises when all participation within the processes of the mind are abandoned. The result of skillful softening as refined in the previous training, is always the arising of stillness.
Insight Timer Group: MIDL Mindfulness Meditation