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Return: Simple Sushumna Activation | Insight Timer
This beautiful practice provides a simple and effective way to activate the entire energy body through focusing on the chakra poles of Mooladhara at the base, and Sahasrara at the Crown, then connecting them simultaneously. It runs a felt flow of prana through the system, leaving the practitioner with a clear lift in mood, rebalancing, and a lightness of the body. It also illuminates the responsiveness of the chakras to present awareness.
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