Lauren moved from Manhattan to Memphis at the end of 2015- coming from a fast-paced, high intensity fashion industry, Lauren found peace an hour at a time in her yoga practice and through breathwork. Her yoga, breathwork, and teaching practice empower her to take back control of her busy life and be more present. Yoga, and more specifically getting in touch with her body, breath, and their connection led Lauren to a more mindful way of living. These practices gave her the tools to slow down, notice, and create a bit more space to be able to respond instead of react. Lauren is a 500-Hour Registered Yoga Teacher and completed the XPT Breathwork Certification. She is passionate about helping people improve their lives by finding more peace, confidence and strength through movement and breath.