Insight Timer
MIDL 15/52: Cultivate Skill In Intimate Attention | Insight Timer
Join professional meditation teacher Stephen Procter, founder of the MIDL Meditation System, in this series of 52 guided meditations designed for daily life. MIDL is designed to make this journey easier for you; a simple guide for your meditative journey. This meditation will teach you how to develop intimacy with breath sensation in order to develop the sustained attention necessary for access concentration.
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