In this meditation, Stephen Procter will guide you in the insight meditation skill of using slow relaxing breathing to develop the experience of stillness in your body and mind. Stillness is the experience of samadhi that is developed by observing and relaxing the effort in your mind and body. Training your mind to let go in this way lowers the experience of stress and anxiety, and at a deeper insight level develops a tendency for your mind to let go in all aspects of your life. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.