Mary Freeth is a retired Registered Nurse who is dedicated to bringing the life-changing practice of meditation to people who desire more love, kindness, joy and abundance, so that they may experience true freedom and happiness. Mary offers heart-centered meditations to support and encourage you to care for yourself, love yourself, and expand into a greater version of YOU. By turning our focus inward, we awaken to the truth of who we are and connect more deeply with our body, mind, heart, and soul. Through this connection, we can release old patterns and beliefs that no longer serve us and make space for inner wisdom and inspiration to guide us forward. Through a daily practice of meditation, we gain a respite from the busyness of life and an opportunity to cultivate a more compassionate approach to ourselves and others. As we transform from the inside out, we become more present, aware, and peaceful in our daily lives. We welcome ALL humans, all countries, all cultures, all faiths, all ages, all genders ... all souls!