In this meditation, Stephen Procter will guide you in the fifth of 12 Steps for successful Mindfulness of Breathing in daily life. Your fifth step is learning how to mindfully experience the natural flow of breathing within your body, without controlling it. Daily meditation being mindful of your breathing in this way will teach your mind to let go of the desire to control more easily in daily life, as well as create a foundation for deep concentration during mindfulness of breathing. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by following the link in Stephens Procter's teacher profile.