Childhood experiences affect the development of the brain and nervous system and have a lasting effect throughout our adult lives. This is from the 1st of 4 Insight Timer live talks. Listen to learn simple, powerful practices to build long-term strength and resilience, and to emotionally self-regulate when you are stressed. || Or go directly to: 6:48 Box breathing | 9:07 Longer exhale with vooo | 10:36 Signaling safety through the eyes | 11:32 5 senses for panic | 13:30 Touch your body | 15:00 Thoughts