MIDL 52/52: Calming All Mental Activity | Insight Timer
MIDL Mindfulness Training 52/52 applies the skill of abandoning all participation through developing sensitivity to mental activity and softening the desire 'to do' in order to decondition the mind. While the previous training was concerned with deconditioning defensive emotional charge, this training is concerned with not conditioning it in the first place. With practice, you will be able to bring all habitual mental proliferation to an end.
Insight Timer Group: MIDL Mindfulness Meditation