Tonya is a 500-RYT and 200-CMT Yoga, Meditation, and Mindfulness teacher, Holistic Nutritionist, and Highly Sensitive Person living in the Pacific Northwest. She guides fellow HSPs and Empaths to step into and live in the full potential of their sensitive energy using holistic healing practices. She teaches through practice and example that Highly Sensitive and Empathic energy, when embraced with intention, purpose, and self-compassion, is an unstoppable healing force with the power to change the world for the better.