Calming Meditation For Coping With Anxiety | Insight Timer
Use this short guided meditation to relieve anxiety and stress quickly. Using the breath and mindfulness you will learn how to calm the nervous system and initiate the rest, relax, and digest response (parasympathetic nervous system) within your own body. This meditation will teach you tools to take with you and utilize anywhere at anytime without anyone else knowing.
With Loving-Kindness, Allison