Starting and ending each day with deliberate choices enables us to develop life rituals, in sync with the essential rhythm of nature. Built on the teachings of the Tao, The Daily Pulse is a 10-day course about establishing a morning ritual that will help you look past distress and confusion, and bring habits into your everyday life that will help develop a strong sense of peace and calm. Over these 10 sessions you will encouter a profound balance of insightful teachings and a meditative experience to prepare you for the day ahead. Practicing this daily morning ritual is part of a journey of deep self-awareness, that gently and naturally leads to happiness. The Tao is the heartbeat of nature, the essential rhythm of being and, the fundamental pulse of our world.