This is a live recording from an August, 2018 peer led event based on the Four Foundations of Mindfulness. The event was held at the NC Zen Center in Pittsboro, NC. This practice is based upon the Buddha's teaching of the second foundation of mindfulness, in Pali it is called "Vedana" and also known as the feeling tones. The feeling tones are used to describe everything in our world as either pleasant, unpleasant or neutral. There are no bells to begin or end the practice nor is their music. Note: This live recording has not been edited to remove the natural sounds of a live guided meditation session such as coughing, movement and recording fluctuations. If these sounds are bothersome to you in your practice, then a studio guided meditation may be more appropriate. In the future, Cary will record a studio version of this meditation and upload it for those who prefer that type of recording.