MIDL 25/52: Calming Mental Activity | Insight Timer
In MIDL Mindfulness Training 25/52 you learn the skill of abandoning all participation through developing sensitivity to mental activity and softening the desire 'to do'. While the previous training was concerned with deconditioning defensive emotional charge, this training is concerned with not conditioning it in the first place. With practice, you will be able to bring all mental proliferation and commentary to an end.
Insight Timer Group: MIDL Mindfulness Meditation