Insight Timer
Shadow Work Toolkit For Deep Inner Healing
Through heartfelt and conversational teachings, learn to look inward, take ownership of your emotional pain, and transform your depression, trauma, grief, and loss into deep healing, wholeness, and peace. If you are experiencing what is often called “the dark night of the soul” and desire practical, tangible, and down-to-earth tools for how to support yourself and love yourself more deeply during this time, this course is for you. One part encouragement, one part mindfulness toolbox, and one part permission slip to put yourself back on your list of priorities, this course teaches you the definition of “shadow work” and why it’s essential for deep emotional healing, as well as for discovering a multitude of easy-to-do modalities, practices, and processes to help facilitate, nurture, and accelerate your healing journey.
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