Insight Timer
MIDL 13/52: Cultivate Skill In Stabilising | Insight Timer
Join professional meditation teacher Stephen Procter, founder of the MIDL Meditation System, in this series of 52 guided meditations designed for daily life. MIDL is designed to make this journey easier for you; a simple guide for your meditative journey. This meditation will teach you how to stabilise your attention during mindfulness of breathing so that you can experience the tranquility of stillness.