MIDL Mindfulness Training 49/52 develops your sensitivity to movements of attention towards the experience of the sense door of touch. Learning to observe awareness of touching creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is felt. This sensitivity allows you to soften into your relationship towards what is felt, deconditioning any habitual patterns. Insight Timer Group: MIDL Mindfulness Meditation